This website is intended for the members of G.I.R.L.S. Gym. 

We appreciate your love and continued support!!

We are working quickly to bring you the training you have come to depend on!  

This website has been developed to provide online content to our members. 

We are also accepting videos from our members looking for feedback to give you more personal instruction.   Find more information in the 'Members Only' section.

Martial Arts has already helped many of us improve our lives and get through hard times. 

Combining physical and mental training with our amazing community, we will help each other not only survive, but thrive through our current challenges.


“You must be shapeless, formless, like water. When you pour water in a cup, it becomes the cup. When you pour water in a bottle, it becomes the bottle. When you pour water in a teapot, it becomes the teapot. Water can drip and it can crash. Become like water my friend.” - Bruce Lee